iker piñeiro v20:00/4:30r...3 row
12,799m
Meters
1:00:00.0
Time
2:20.6
Pace
734
Calories
172
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,882m |
| Overall Time | 1:13:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 124 |
January 04, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,799m | 2:20.6 | 126 | 733 | 20 | 172 | |
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 20 | 163 | |
| r: 4:30 | 15m | ||||||
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 20 | 161 | |
| r: 4:30 | 11m | ||||||
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 21 | 194 | |
| r: 4:30 | 57m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20 U1 %75