iker piñeiro v500m/6:00r...4 row
2,000m
Meters
7:06.3
Time
1:46.5
Pace
152
Calories
192
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 31:06.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 124 |
January 06, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.3 | 2,000m | 1:46.5 | 289 | 1295 | 33 | 192 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 188 | |
| r: 6:00 | 102m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 194 | |
| r: 6:00 | 61m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 34 | 195 | |
| r: 6:00 | 35m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 191 | |
| r: 6:00 | 22m | ||||||
| r220m |
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Workout Graph
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