iker piñeiro v5:00/0:30r...2 row
1,183m
Meters
6:00.0
Time
2:32.1
Pace
68
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,248m |
| Overall Time | 7:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 130 |
January 20, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 25 | 152 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 122 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 182 | |
| r: 1:00 | 18m | ||||||
| r65m |
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Workout Graph
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