iker piñeiro v10:00/2:00r...3 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
173
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
January 24, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 20 | 173 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 20 | 175 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 20 | 174 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 21 | 172 | |
| r: 5:00 | 58m | ||||||
| r89m |
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Workout Graph
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3x10min rec 2min(18-20-18-22-18)