iker piñeiro v10:00/1:30r...5 row
7,016m
Meters
39:30.0
Time
2:48.8
Pace
416
Calories
153
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 47:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 119 |
March 02, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 7,016m | 2:48.8 | 73 | 550 | 19 | 153 | |
| 10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 14 | 109 | |
| r: 1:30 | 122m | ||||||
| 6:30.0 | 1,606m | 2:01.4 | 196 | 972 | 25 | 185 | |
| r: 3:15 | 35m | ||||||
| 6:30.0 | 1,517m | 2:08.5 | 165 | 867 | 24 | 177 | |
| r: 3:15 | 33m | ||||||
| 6:30.0 | 1,526m | 2:07.7 | 168 | 877 | 24 | 183 | |
| 10:00.0 | 764m | 6:32.6 | 6 | 319 | 11 | 112 | |
| r190m |
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Workout Graph
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