iker piñeiro v4:00/r...8 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
268
Calories
114
Heart Rate
| Rest Distance | 9,411m |
|---|---|
| Rest Time | 11:33:12.0 |
| Overall Distance | 13,797m |
| Overall Time | 11:53:12.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 39 |
| Stroke Count | 722 |
| Drag Factor | 18 |
March 15, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 39 | 114 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 154 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 166 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 175 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 181 | |
| r: 4:00 | 195m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 157 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 144 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 18 | 130 | |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 7 | 112 | |
| r: 4:00 | 0m | ||||||
| r9,411m |
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