iker piñeiro 24:00 row
4,528m
Meters
24:00.0
Time
2:39.0
Pace
256
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 14 |
| Stroke Count | 369 |
| Drag Factor | 131 |
April 11, 2023 12:49:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,528m | 2:39.0 | 87 | 599 | 14 | 117 |
| 12:00.0 | 2,607m | 2:18.0 | 133 | 757 | 17 | 138 |
| 12:00.0 | 12 | 85 | ||||
| 24:00.0 | 200m | 30:00.0 | 0 | 300 | 12 | 97 |
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UT2 60min
Tirando fuerte volviendo despacio 146fr prom
app.erg.zone