iker piñeiro v4:00/r...12 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
443
Calories
| Rest Time | 15:00.0 |
|---|---|
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 125 |
April 14, 2023 13:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 25 | ||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 161 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 171 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 179 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 179 | |
| r: 5:00 | 112m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 163 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 171 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 176 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 179 | |
| r: 5:00 | 79m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 153 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 160 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 171 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 178 | |
| r: 5:00 | 217m |
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Workout Graph
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4-3-2-1 (x3) (22-24-26-28) rest 4-5