iker piñeiro v20:00/1:29r...3 row
12,375m
Meters
1:00:00.0
Time
2:25.4
Pace
690
Calories
136
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 12,423m |
| Overall Time | 1:05:07.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 123 |
October 21, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,375m | 2:25.4 | 114 | 691 | 16 | 136 | |
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 16 | 134 | |
| r: 1:29 | 8m | ||||||
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 16 | 136 | |
| r: 2:34 | 10m | ||||||
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 16 | 139 | |
| r: 1:04 | 30m | ||||||
| r48m |
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Workout Graph
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