Eise van Oijen v1:00/2:00r...5 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 112 |
May 02, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 11 | |||||
| r241 |
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Workout Graph
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