Eise van Oijen v2000m/3:00r...4 row
5,000
Meters
19:53.4
Time
1:59.3
Pace
334
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 31:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 114 |
November 27, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 23 | |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 20 | |
| r: 3:00 | 435 | |||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 22 | |
| r: 3:00 | 386 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 23 | |
| r: 3:00 | 404 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| r: 3:00 | 420 | |||||
| r1,645 |
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Workout Graph
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