Eise van Oijen v4:00/2:00r...6 row
6,191m
Meters
24:00.0
Time
1:56.2
Pace
424
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 109 |
April 17, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,191m | 1:56.2 | 223 | 1065 | 24 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 218m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 189m | |||||
| r718m |
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Workout Graph
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