Eise van Oijen 1x4500m/3:00r row
4,500m
Meters
18:06.6
Time
2:00.7
Pace
297
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 21:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 93 |
December 18, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 4,500m | 2:00.7 | 199 | 984 | 21 | |
| 18:06.6 | 4,500m | 2:00.7 | 199 | 984 | 21 | |
| r6m |
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Workout Graph
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