Eise van Oijen v500m/3:30r...8 row
4,000m
Meters
14:19.9
Time
1:47.4
Pace
300
Calories
| Rest Distance | 4,622m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,622m |
| Overall Time | 42:19.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 131 |
December 27, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 4,000m | 1:47.4 | 282 | 1269 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 3:30 | 719m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:30 | 675m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 3:30 | 642m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r: 3:30 | 529m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 3:30 | 565m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:30 | 489m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:30 | 477m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | |
| r: 3:30 | 526m | |||||
| r4,622m |
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Workout Graph
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