Eise van Oijen v1500m/5:00r...5 row
7,500m
Meters
28:22.5
Time
1:53.5
Pace
530
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 53:22.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 133 |
December 29, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.5 | 7,500m | 1:53.5 | 239 | 1123 | 25 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 25 | |
| r: 5:00 | 752m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 25 | |
| r: 5:00 | 555m | |||||
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | |
| r: 5:00 | 396m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 26 | |
| r: 5:00 | 367m | |||||
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 27 | |
| r: 5:00 | 235m | |||||
| r2,305m |
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Workout Graph
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