Eise van Oijen v250m/1:30r...7 row
4,000m
Meters
14:23.2
Time
1:47.9
Pace
300
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 38:23.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 112 |
January 02, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 4,000m | 1:47.9 | 279 | 1258 | 29 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:30 | 254m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 3:00 | 372m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 27 | |
| r: 4:30 | 391m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| r: 6:00 | 305m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 29 | |
| r: 4:30 | 334m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r: 3:00 | 164m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| r: 1:30 | 93m | |||||
| r1,913m |
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Workout Graph
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