Eise van Oijen v2000m/5:00r...4 row
8,000m
Meters
30:26.8
Time
1:54.1
Pace
561
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 50:26.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 121 |
January 21, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 8,000m | 1:54.1 | 235 | 1109 | 26 | |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 25 | |
| r: 5:00 | 186m | |||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 26 | |
| r: 5:00 | 195m | |||||
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 27 | |
| r: 5:00 | 82m | |||||
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 28 | |
| r: 5:00 | 19m | |||||
| r482m |
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Workout Graph
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