Eise van Oijen v1000m/5:00r...4 row
4,000m
Meters
14:31.6
Time
1:48.9
Pace
296
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 34:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 115 |
January 25, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000m | 1:48.9 | 271 | 1231 | 29 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | |
| r: 5:00 | 412m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | |
| r: 5:00 | 244m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | |
| r: 5:00 | 95m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | |
| r: 5:00 | 176m | |||||
| r927m |
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Workout Graph
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