Eise van Oijen v3000m/5:00r...1 row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
210
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 16:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 112 |
February 06, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 24 | |
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 24 | |
| r: 5:00 | 30m | |||||
| r30m |
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Workout Graph
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