Eise van Oijen v250m/1:30r...7 row
4,000m
Meters
14:24.9
Time
1:48.1
Pace
298
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 38:24.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 111 |
February 26, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 4,000m | 1:48.1 | 277 | 1253 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:30 | 285m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| r: 3:00 | 364m | |||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 26 | |
| r: 4:30 | 284m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | |
| r: 6:00 | 46m | |||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 27 | |
| r: 4:30 | 42m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r: 3:00 | 37m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| r: 1:30 | 23m | |||||
| r1,081m |
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Workout Graph
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