Levon Altunyan v250m/0:45r...12 row
3,000
Meters
11:35.8
Time
1:55.9
Pace
213
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 20:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 130 |
February 16, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 3,000 | 1:55.9 | 224 | 1072 | 31 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| r: 0:45 | 12 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 34 | |
| r: 0:45 | 10 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 34 | |
| r: 0:45 | 10 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r: 0:45 | 14 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 34 | |
| r: 0:45 | 21 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 33 | |
| r: 0:45 | 19 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:45 | 16 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 27 | |
| r: 0:45 | 14 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 29 | |
| r: 0:45 | 19 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:45 | 14 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 17 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | |
| r: 0:45 | 16 | |||||
| r182 |
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Workout Graph
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