Levon Altunyan v2:00/1:00r...10 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 132 |
March 10, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 774 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 690 | 23 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 11 | |||||
| r432 |
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Workout Graph
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