Levon Altunyan 4000m row
4,000m
Meters
17:20.4
Time
2:10.0
Pace
245
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 115 |
July 29, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.4 | 4,000m | 2:10.0 | 159 | 847 | 29 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 31 |
| 3:19.7 | 1,600m | 2:04.8 | 180 | 919 | 28 |
| 3:32.0 | 2,400m | 2:12.5 | 150 | 817 | 28 |
| 3:36.6 | 3,200m | 2:15.3 | 141 | 785 | 28 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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