Levon Altunyan v20c/2:00r...5 row
4,448
Meters
18:19.2
Time
2:03.5
Pace
300
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 28:19.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 130 |
May 21, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 4,448 | 2:03.5 | 186 | 982 | 25 | |
| 1:20.1 | 314 | 2:07.5 | 169 | 898 | 24 | |
| r: 2:00 | 138 | |||||
| 2:05.7 | 553 | 1:53.6 | 238 | 1145 | 30 | |
| r: 2:00 | 15 | |||||
| 3:23.8 | 860 | 1:58.4 | 210 | 1059 | 26 | |
| r: 2:00 | 16 | |||||
| 4:59.0 | 1,197 | 2:04.8 | 180 | 963 | 23 | |
| r: 2:00 | 16 | |||||
| 6:30.5 | 1,524 | 2:08.1 | 166 | 921 | 24 | |
| r: 2:00 | 12 | |||||
| r197 |
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Workout Graph
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