Levon Altunyan v1:00/1:00r...7 row
4,133
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 130 |
May 22, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133 | 1:56.1 | 223 | 1061 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| r: 1:00 | 23 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.