Levon Altunyan v1:00/1:00r...7 row
4,133m
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 130 |
May 22, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133m | 1:56.1 | 223 | 1068 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 23m | |||||
| r125m |
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Workout Graph
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