Levon Altunyan v500m/2:00r...8 row
4,000m
Meters
14:51.4
Time
1:51.4
Pace
287
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 30:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 131 |
June 22, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 4,000m | 1:51.4 | 253 | 1170 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 32m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 11m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 2:00 | 11m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 12m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 9m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 19m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | |
| r: 2:00 | 23m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 22m | |||||
| r139m |
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Workout Graph
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