Levon Altunyan v1:00/1:00r...7 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 131 |
October 04, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 15m | |||||
| r222m |
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Workout Graph
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