Levon Altunyan v8:00/3:00r...4 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 129 |
October 07, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 25 | |
| r: 3:00 | 3m | |||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 3:00 | 15m | |||||
| r55m |
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Workout Graph
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