Levon Altunyan v6:00/2:00r...6 row
4,001m
Meters
15:00.0
Time
1:52.4
Pace
286
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 131 |
October 14, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 34 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| r: 2:00 | 19m | |||||
| r108m |
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Workout Graph
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