Levon Altunyan v1:00/3:00r...8 row
2,216
Meters
8:00.0
Time
1:48.3
Pace
162
Calories
| Rest Distance | 3,293 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 133 |
December 12, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1215 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| r: 3:00 | 560 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 36 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 3:00 | 263 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 3:00 | 350 | |||||
| r3,293 |
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Workout Graph
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