Levon Altunyan v1:00/3:00r...8 row
2,216m
Meters
8:00.0
Time
1:48.3
Pace
162
Calories
| Rest Distance | 3,293m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 133 |
December 12, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 3:00 | 560m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| r: 3:00 | 402m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| r: 3:00 | 416m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 3:00 | 485m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 3:00 | 263m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 3:00 | 393m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:00 | 424m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:00 | 350m | |||||
| r3,293m |
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Workout Graph
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