Levon Altunyan v20c/2:00r...5 row
4,352m
Meters
17:20.5
Time
1:59.5
Pace
300
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 27:20.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 132 |
December 13, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 4,352m | 1:59.5 | 205 | 1005 | 29 | |
| 0:57.6 | 265m | 1:48.6 | 273 | 1238 | 34 | |
| r: 2:00 | 85m | |||||
| 2:03.8 | 550m | 1:52.5 | 246 | 1144 | 30 | |
| r: 2:00 | 34m | |||||
| 3:22.4 | 860m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 197m | |||||
| 4:45.1 | 1,177m | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 19m | |||||
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 21m | |||||
| r356m |
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Workout Graph
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