john cranston 6000m row
6,000
Meters
20:34.9
Time
1:42.9
Pace
488
Calories
174
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 117 |
April 17, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 6,000 | 1:42.9 | 321 | 1405 | 488 | 28 | 174 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 80 | 28 | 166 |
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1399 | 81 | 28 | 171 |
| 3:26.1 | 3,000 | 1:43.0 | 320 | 1400 | 82 | 29 | 172 |
| 3:26.6 | 4,000 | 1:43.3 | 318 | 1392 | 80 | 28 | 176 |
| 3:25.3 | 5,000 | 1:42.6 | 324 | 1413 | 82 | 29 | 178 |
| 3:23.6 | 6,000 | 1:41.8 | 332 | 1441 | 83 | 29 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.