Eser S A 5000m row
5,000
Meters
30:52.9
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 81 |
July 25, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.9 | 5,000 | 3:05.2 | 55 | 489 | 23 |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 477 | 24 |
| 6:12.8 | 2,000 | 3:06.4 | 54 | 485 | 23 |
| 6:19.9 | 3,000 | 3:09.9 | 51 | 475 | 23 |
| 6:04.2 | 4,000 | 3:02.1 | 58 | 499 | 24 |
| 5:57.2 | 5,000 | 2:58.6 | 61 | 511 | 24 |
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Workout Graph
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after vacation