Jean-Christophe Chamaillard 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 120 |
March 29, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 231 | 17 | 120 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 18 | 118 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 17 | 122 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 17 | 121 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 17 | 123 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 17 | 119 |
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Workout Graph
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