Jean-Christophe Chamaillard 3x4:00/2:00r row
2,812
Meters
12:00.0
Time
2:08.0
Pace
174
Calories
141
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 120 |
April 01, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 23 | 141 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 134 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 143 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 146 |
| r121 |
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Workout Graph
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