Jean-Christophe Chamaillard 4x10:00/2:00r row
8,283
Meters
40:00.0
Time
2:24.8
Pace
463
Calories
124
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 117 |
April 20, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,283 | 2:24.8 | 115 | 696 | 18 | 124 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 118 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 18 | 122 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 129 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 129 |
| r216 |
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