Jean-Christophe Chamaillard 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
236
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 117 |
April 23, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 236 | 18 | 120 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 18 | 111 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 19 | 119 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 19 | 125 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 19 | 124 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 19 | 125 |
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Workout Graph
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