Jean-Christophe Chamaillard 3x4:00/2:00r row
2,824
Meters
12:00.0
Time
2:07.4
Pace
174
Calories
145
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 102 |
May 04, 2025 11:39:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 24 | 145 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 141 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 146 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 150 |
| r303 |
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Workout Graph
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