Jean-Christophe Chamaillard 3x4:00/2:00r row
2,854
Meters
12:00.0
Time
2:06.1
Pace
179
Calories
141
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 115 |
June 07, 2025 19:27:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 24 | 141 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 140 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 141 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 143 |
| r271 |
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Workout Graph
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