Jean-Christophe Chamaillard 3x4:00/2:00r row
2,831
Meters
12:00.0
Time
2:07.1
Pace
176
Calories
149
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 111 |
June 13, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 24 | 149 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 146 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 151 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 151 |
| r92 |
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Workout Graph
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