Jean-Christophe Chamaillard 3x4:00/2:00r row
2,846
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
148
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 95 |
June 19, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 24 | 148 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 147 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 149 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 150 |
| r101 |
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Workout Graph
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