Jean-Christophe Chamaillard 3x4:00/2:00r row
2,884
Meters
12:00.0
Time
2:04.8
Pace
182
Calories
146
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 95 |
July 22, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 24 | 146 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 141 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 149 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 149 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.