Jean-Christophe Chamaillard 4x10:00/2:00r row
8,293
Meters
40:00.0
Time
2:24.7
Pace
464
Calories
126
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 93 |
August 05, 2025 20:20:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,293 | 2:24.7 | 116 | 697 | 18 | 126 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 18 | 119 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 127 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 18 | 129 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 18 | 129 |
| r134 |
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