Jean-Christophe Chamaillard 3x4:00/2:00r row
2,880
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
148
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 95 |
August 07, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 23 | 148 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 145 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 151 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 150 |
| r85 |
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Workout Graph
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