Jean-Christophe Chamaillard 3x4:00/2:00r row
2,869
Meters
12:00.0
Time
2:05.4
Pace
180
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 95 |
August 23, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 24 | 149 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 148 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 149 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 151 |
| r99 |
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Workout Graph
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