Jean-Christophe Chamaillard 3x4:00/2:00r row
2,904
Meters
12:00.0
Time
2:03.9
Pace
185
Calories
148
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 115 |
September 04, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 23 | 148 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | 145 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 150 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 151 |
| r118 |
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Workout Graph
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