Jean-Christophe Chamaillard 4x10:00/2:00r row
8,286
Meters
40:00.0
Time
2:24.8
Pace
464
Calories
120
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 123 |
September 16, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,286 | 2:24.8 | 115 | 696 | 17 | 120 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 116 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 17 | 121 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 17 | 122 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 18 | 124 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.