Jean-Christophe Chamaillard 3x4:00/2:00r row
2,911
Meters
12:00.0
Time
2:03.6
Pace
186
Calories
150
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 125 |
September 27, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 23 | 150 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 149 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 150 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 151 |
| r121 |
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Workout Graph
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