Jean-Christophe Chamaillard 3x4:00/2:00r row
2,850
Meters
12:00.0
Time
2:06.3
Pace
177
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 122 |
March 24, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 23 | 145 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 141 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 147 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 149 |
| r150 |
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Workout Graph
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