Jean-Christophe Chamaillard 3x4:00/2:00r row
2,923
Meters
12:00.0
Time
2:03.1
Pace
187
Calories
146
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 117 |
May 31, 2026 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 935 | 24 | 146 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | 142 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 24 | 146 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | 150 |
| r109 |
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Workout Graph
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